Vanilla Blueberry Protein Smoothie
Yield: 2 servings
Prep Time: 5 Minutes
Cook Time: None
Recipe Type: Easy, Ketogenic, Gluten-Free, Low-Carb
This nutritious, filling, and energy-boosting smoothie is perfect to kick-start your day, as an afternoon pick me up, or to refuel after a workout.
1 1/2 cup unsweetened coconut milk or coconut milk kefir (more as needed)
1 cup fresh or frozen blueberries (or mixed berries)
1 tablespoon coconut butter or nut butter of choice
1 scoop K Nutri Collagen Peptides
1 scoop K Nutri Vanilla Whey Protein
1 tablespoons MCT oil
1 tablespoon ground golden flaxseed or psyllium husks
1 teaspoon vanilla extract (optional)
A few ice cubes
- Add all ingredients to a high-speed blender and blend on high until smooth, adding more milk if necessary, to achieve the desired consistency.
- Serve immediately or refrigerate for up to 2 days.
Amount per Serving (230g)
Calories 340 | Total Carbohydrate 17.9g | Dietary Fiber 6.8g | Total Sugars 7.9g |Total Fat 22.4g| Protein 19.8g
While we strive to keep the nutritional information as accurate as possible, please feel free to make your own calculations with the actual products you use.