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Vanilla Blueberry Protein Smoothie

on February 19, 2019

Yield: 2 servings

Prep Time: 5 Minutes

Cook Time: None

Recipe Type: Easy, Ketogenic, Gluten-Free, Low-Carb

This nutritious, filling, and energy-boosting smoothie is perfect to kick-start your day, as an afternoon pick me up, or to refuel after a workout.

INGREDIENTS 

1 1/2 cup unsweetened coconut milk or coconut milk kefir (more as needed)

1 cup fresh or frozen blueberries (or mixed berries)

1 tablespoon coconut butter or nut butter of choice

1 scoop K Nutri Collagen Peptides

1 scoop K Nutri Vanilla Whey Protein

1 tablespoons MCT oil

1 tablespoon ground golden flaxseed or psyllium husks

1 teaspoon vanilla extract (optional)

A few ice cubes 

METHOD

  1. Add all ingredients to a high-speed blender and blend on high until smooth, adding more milk if necessary, to achieve the desired consistency.
  1. Serve immediately or refrigerate for up to 2 days. 

Nutrition Facts

Amount per Serving (230g)

Calories 340 | Total Carbohydrate 17.9g | Dietary Fiber 6.8g | Total Sugars 7.9g |Total Fat 22.4g| Protein 19.8g 

While we strive to keep the nutritional information as accurate as possible, please feel free to make your own calculations with the actual products you use.

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