Support Your Adrenals to Beat Fatigue and More

Support Your Adrenals to Beat Fatigue and More

Preventing or treating adrenal fatigue can be addressed by consuming a healthy, nutritious diet focused on whole foods from the Earth, while avoiding processed foods, gluten products and refined sugars. Exercising regularly is a must too but avoiding overdoing it which can stress adrenal glands further.

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The Many Important Benefits of Essential Fatty Acids

The Many Important Benefits of Essential Fatty Acids

EFAs are probably most well-known for their role in lowering the risk of heart disease. Numerous studies, such as 2014 research published in journal Circulation, have found that they can help maintain a healthier heart and may protect one against heart disease by lowering high blood pressure and lipids, as well as by decreasing blood clots. 

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Why Intermittent Fasting Works + Tips for Success

Why Intermittent Fasting Works + Tips for Success

Intermittent fasting, or IF as it’s sometimes referred to, isn’t a diet per se, but a dieting pattern. It involves either partially or entirely abstaining from eating for a set period of time before eating regularly again. One fasts and then feasts purposely, consuming calories only during a specific window of the day. Research, as Harvard Medical School summarizes, has suggested that this way of eating can offer a number of benefits, like increased longevity, fat loss and better overall health.

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