I have been playing sports since I can remember and I never had to look at the scale before. I was able to eat everything in sight and always felt comfortable and fit. Thinking I could continue with my eating habits, I didn’t adjust my diet for years after I had stopped playing sports consistently. Slowly, the pounds added up and even though I wasn’t necessarily out of shape, I begun to move away from my ideal body shape. Aryan introduced me to this diet that would allow me to be satisfied with what I ate and also get back to where I wanted to be physically!