I've been following the ketogenic diet for a few months. I've tried diets where you cut out all processed foods or counted macros before, but I found it hard to stay on track after about a month or two. I feel like I've seen the most improvements since starting with Ketovation. Their support always there to help me stay on track, and gave me an avenue to be accountable. I was skeptical at first about how it would affect my workout performance, but I've been moving faster for longer than ever before! I would recommend Ketovation to anyone looking to find a healthy way to change their eating habits.