Ketovation helped me meet my goals and provided me with support to do so. I originally wanted to lose some body fat and a bit of weight. Starting was the hardest part but Aryan was very supportive and answered any questions I had. The Facebook group provides a lot of support and offers lots of delicious recipes to try. I've lost about 15lbs and am definitely much leaner, and have been able to maintain or even gain strength which is exactly what i wanted to do.