I have always struggled with maintaining a healthy and consistent diet. Poor eating habits coupled with a decrease in physical activity over the years eventually began to catch up with me. I constantly felt lethargic, unmotivated and my overall quality of life began to suffer over time as a result of eating a carbohydrate enriched diet. After acquiring my macronutrients and gaining professional advice from Aryan I have found that the Ketogenic Diet has helped to keep myself accountable and take charge of my eating regime as well as my overall wellbeing. I no longer over eat or under eat and as a result have experienced a great increase in my energy, motivation and mental clarity. I couldn’t be happier with my transformation and the food I am able to eat on a daily basis!